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- Rosemary", is an aromatic and culinary herb with beauty and fitness benefits. Yes, having it in your kitchen and inside your toiletries cabinet is super important.
- Rosemary is usually formulated as a dried whole herb or a dry powdered extract, while rosemary teas and liquid extracts are made from effervescent or dried leaves.
- Its advantages and utilization have been recorded at some point throughout the ages. Rosemary has been used historically to help relieve muscle pain, enhance memory, boost the immune and circulatory systems, and promote hair growth.
- Benefits of rosemary
- improves digestion;
- Strengthening memories and improving mood
- Nerve protection
- Cancer down gradually
- Protection from macular degeneration
- Rosemary damage
- Side effects
- interact with medications
- Rosemary oil
- Rosemary for hair
- How to use rosemary for hair
- Mix rosemary with shampoo
- Warnings about rosemary
Benefits of rosemary
The rich supply of antioxidants and anti-inflammatories Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are believed to help boost the immune system and boost blood circulation. Studies have proven that rosemary is rich in antioxidants that are vital in neutralizing dangerous particles known as free radicals.
improves digestion
Rosemary is used regularly to help deal with indigestion. However, it should be noted that there is currently no meaningful scientific evidence to make this claim.
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Strengthening memories and improving mood
According to research in Therapeutic Advances in Psychopharmacology, the aroma of rosemary can enhance a person's concentration, performance, speed, accuracy, and to a lesser extent mood, and is also useful in strengthening memory and enhancing concentration.
nerve protection
- Scientists have determined that rosemary may also be good for the mind. Rosemary includes an ingredient referred to as carnosic acid, which can fight damage caused by free radicals in the brain.
- Some research in rats has also determined that rosemary may also be beneficial for humans who have had a stroke. It can protect against intelligence injury and may also promote recovery.
- Some research has indicated that rosemary may significantly help prevent Genius aging. Some research has proven that rosemary or rosemary has a therapeutic ability to prevent Alzheimer's disease, but more research is needed.
cancer gradually down
Research published in Oncology Reports noted that a crude ethanolic rosemary extract, RO, slowed the spread of leukemia and human breast cancer cells.
Another study, published in Bioscience, Biotechnology, and BiochemistryTrusted Source, concluded that rosemary may also be useful as an anti-inflammatory and antitumor agent.
A report published in Food Science Print additionally found that including rosemary or rosemary extract in ground pork reduces the formation of carcinogenic marketers that can progress in the course of cooking.
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protection against macular degeneration
Information on this topic was published in the journal Investigative Ophthalmology & Visual Science printed that carnosic acid, a major component of rosemary, can greatly improve eye health.
Damage to rosemary
Rosemary is usually protected when taken in low doses. However, large doses can lead to serious side effects, although this is rare.
side effects
- vomiting.
- cramps
- Coma occurs.
- Pulmonary edema, that is, the presence of fluid in the lungs.
- Promotes menstrual bleeding.
- It may cause miscarriage.
interact with medications
Anticoagulant medications: These include blood thinners.
ACE inhibitors: These are used to treat high blood pressure.
diuretics;
Lithium: It is used to treat manic-depressive episodes.
On the other hand, pregnant girls should stay away from consuming rosemary because it may also lead to miscarriage, and there are no statistics about its benefits for pregnant women, children, or breastfeeding.
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Rosemary oil
Rosemary, like thyme, mint, and cinnamon, is often identified as an indispensable oil. Essential oils are very concentrated extracts that are distilled from unstable plant compounds used in cooking, cleaning, awesome, and health. Rosemary or rosemary essential oil is a frequent type that you can purchase and use as a home remedy.
rosemary for hair
- In recent years, it has been shown that rosemary oil may also be beneficial for hair growth. Some say it can help stop hair loss, citing the use of this herb in Mediterranean cultures in hair washing for thousands of years as an aid.
- The concept that rosemary oil encourages hair growth may also come from its core fitness benefits:
- Rosemary oil strengthens blood circulation and, as a result, can prevent hair follicles from lacking in blood supply.
- Rosemary oil is used to prevent premature graying and dandruff.
- It may also help combat dryness or itching of the scalp.
- In addition, rosemary may also benefit nerve tissue. Carnosic acid is a vital ingredient in them, which heals tissue and nerve damage, and this ability to heal nerve endings can also lead to the regeneration of scalp nerves as well, which in turn can also repair hair growth.
How to use rosemary for hair
Here are some ways to use rosemary oil as a hair tonic. Any of these remedies can be used as soon as or twice a week.
Take about 5 drops of rosemary oil and rub it evenly into your scalp after you shower. Mix it with any other oil like jojoba oil or coconut oil. You can no longer wash your hair after that, or you can wash it off after 15 minutes.
Mix rosemary with shampoo
this also be followed by conditioners or creams. You can add two to three drops at once to any hair product before use.
Rosemary has been used for a long time for both culinary and aesthetic purposes, especially to promote hair growth. Scientific experiments indicate that rosemary or rosemary oil protects against hair loss, specifically, those associated with male pattern baldness or female pattern baldness.
Warnings About Rosemary
Rosemary is a sedative and may also trigger epileptic seizures. Rosemary or rosemary may also help allergic contact dermatitis, although it is no longer commonly seen as a human allergen. Eating large amounts of it may irritate the stomach and intestines and damage the kidneys.
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